You do not need to
have it all figured out.
Begin with curiosity.

A little understanding.
A little room to experience.

Meet the basic ideas behind ETSH: the relationship between attention, thought, emotion and feeling, and what it means to approach life more consciously.

This session gives you a sense of the teaching approach and an opportunity to ask questions before considering a longer programme.

• 40 minutes. Free to attend.
• Teaching, an introductory therapy and guided meditation.
• A simple, optional reflection or meditation experience.
• A conversation about the available programmes and your next step.

Request details by email. The next date, time zone and delivery format will be confirmed directly; this website does not automatically book a place.